FOUNDATIONAL PRACTICES ONLINE
15-Minute Yoga
5 Free Practices For Super Busy People
Harmonise Your Mind & Enhance Your Energy
Move beyond any limitations. Be strong.
Think clearly. Live according to your heart.
THIS COURSE IS FOR YOU IF YOU ARE...
- Super busy but still wanting to make time to establish a transformative home practice
- Looking for bite-size practices that you can easily fit into your schedule
- Ready to access new levels of creativity and confidence
- Seeking a clear and precise methodology for reaching optimum health
- Suffer from low energy, foggy brain and fatigue and long to feel energised and a sense of clarity
- Ready to live healthy, happy and free
Holistic Yoga
YOGA FROM THE INSIDE, OUT
The asanas are one important element in a balanced Yoga practice. We use them in combination with pranayama, mantra, mudra and meditation. The result is an approach that addresses the physical, emotional and energetic levels of being and opens us up to experience all that life has to offer
The holistic approach leaves no aspect of living unaddressed
Here's Everything Included in Your 15 Minute Yoga Practices
2 Sustainable Asana Practices
Yoga designed for life-long practice. Replenish your prana - your life force, harmonise your mind and enhance your energy
1 Pranayama Practice
Experience the power of prana (lifeforce) and pranayama (control of the breath) Healing breath practices to purify and create balance
1 Guided
Meditation
Quiet the psyche, and enhance the awareness so that the wisdom of the universe can penetrate into your mind through the silence.
1 Soothing Relaxation
Relaxation techniques to release stress, nourish your body and create a deep sense of wellbeing and calm
Immediate Access!
Hi, Linda here - let me share my story with you very briefly. I used to think practice has to be a certain length or series of postures, that I had to practice asana most days to be a “good” practitioner, and practice hard! I struggled, felt stretched thin, mounting levels of fatigue, out of balance and felt guilty. When I discovered Holistic Yoga as a whole system…my life turned a corner, everything lifted. Even then it took years of learning to perfect my complete solution to practice issues which has helped thousands of people just like you.
You can be free too. You can have more energy and vitality, feel physically and emotionally lighter than you have in years. It's possible to feel calmer and more productive in life in just 15 minutes.
© RadiantSoulYoga