The Foundations Of TANTRA

The practices and philosophy of tantra are designed to help us realise the beauty and sacredness within us, manifest our highest potential, and make the world around us a better place to live in.

In this beginner-friendly program, you'll gain and experience-based understanding of tantra by learning to integrate its methods in asana, pranayama, and meditation practice.

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In this program, you will:

  • Practice the Gayatri mantra and asana together to feel the subtle and illumination effects of sound vibration.
  • Learn about and practice agni sara (fire essence), a central tantric practice that can help you experience deep inner awareness and vitality.
  • Explore a chakra-based meditation that's designed to accelerate the process of getting to know yourself at a deeper level.

Enjoy this systematic approach to a whole-body, whole-being method that will enliven your outlook on life and practice.

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Hi, I'm Linda Newman

Using traditional tools and practices of yoga, I lead all interested students, dedicated practitioners, and teachers on a journey of self empowerment and discovery that opens the doorway to thriving: physically, emotionally, mentally, and spiritually.

I have been teaching and practicing yoga for more than 35 years and teaching the teachers for more than 20.

I teach because the practices of yoga have positively transformed me at every level and thousands of my students echo the same.”

© LindaNewmanYoga